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5 Tips: What to Remember in a Senior’s Dietary Needs


How’re the nutritional needs of your senior loved one? How can you ensure that they’re receiving the diet right for their age? Due to age-related changes, your senior loved one could be required to make adjustments to their diet. The end goal is to maintain their health or keep them away from more complicated health conditions.

If food preparation is a challenge for you at home, you can request assistance from a provider of live-in care in California. They are competent personnel who don’t just help you stay safe at home, but also help in preparing your healthy meals. If you’re cooking these healthy meals yourself, here are tips you have to remember:

  1. Ensure the nutritional contents of their food

    Whatever menu you serve your loved one, make sure the ingredients contain the vitamins and nutrients necessary for their health. After all, a diabetic senior has to have sugar restrictions, while your loved one with heart conditions needs to mellow down on bad cholesterols. You can serve them with fruits and vegetables, as these foods are recommendable for every person.

  2. Fiber

    Find foods that are also rich in fiber. This element facilitates better digestion so that your loved one will not have a problem wtih relieving themselves. Fiber contents can be found in fruits and vegetables, oats, beans, whole grains, and nuts, among others.

  3. Healthy packed foods

    With healthcare supervision, your senior loved one may be able to indulge in packed foods. Make sure you’re choosing the healthier ones, such as canned vegetables, low-sodium canned stews, instant oatmeals, to name a few. Don’t forget to read the nutrition facts on the packaging label.

  4. Supplements

    In some instances, your senior loved one will need a higher supply of a particular nutrient. If you can’t provide these in the foods you prepare, you can get clearance from their doctor for some supplements. In fact, the doctor may even recommend the supplment. Just make sure that there’s a staff member from an agency offering in-home care in Irvine California who can see to it that they take the supplements on time.

  5. Water

    Water is very essential for all ages. But for a senior person, water is extra essential. At their age, the sense of thirst can become scarce. So they can be at risk for dehydration if they don’t have enough water intake. The goal is to drink at least 8 glasses of water every day. Aside from water, your senior loved one can also stay hydrated with soups, juice drinks, and fruit smoothies.

Is checking on your senior’s dietary needs extra challenging for you? Don’t hesitate to entrust that task to professionals. At Live Life At Home, we have skilled caregivers and homemakers who can gladly assist in the preparation of your senior’s healthy meals. Aside from food preparation, our services of non-medical home care in California can also help your loved one in finishing chores, ensuring fall prevention, and companionship.

If you need this kind of service, feel free to set an appointment with us. Let us help you assess the needs of your senior family member at home.

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