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Tag Archives: Exercise

Chair Exercises to Keep Your Elderly Fit at Home

It is always a good idea to include being fit and healthy in all our weekly activities because even just 10-15 minutes of physical activity a day is already a great way for our bodies to experience an increased heart rate for better blood circulation. Exercising at home keeps your elderly parents in good shape: … Continue reading

What Can You Do to Reduce the Stress in Your Daily Life?

Stress is a serious issue that many of us face on a day-to-day basis. However, as we age, it becomes even more important to find ways to combat it. This is because stress can eventually lead to numerous issues such as health problems, accelerated aging, and a reduced quality of life. Thankfully, there are a … Continue reading

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