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Tag Archives: Chair Exercises

Chair Exercises to Keep Your Elderly Fit at Home

It is always a good idea to include being fit and healthy in all our weekly activities because even just 10-15 minutes of physical activity a day is already a great way for our bodies to experience an increased heart rate for better blood circulation. Exercising at home keeps your elderly parents in good shape: … Continue reading

Effective Exercises That Senior Citizens Can Do At Home

As a senior citizen, it is quite important to maintain an active lifestyle. This is because with advanced age, our health will slowly diminish unless it is being maintained through exercise, a healthy diet, and following a healthy lifestyle. However, just because exercise is important, it does not mean you have to go to the … Continue reading