Aging leads to several physical, emotional, and mental changes for people. As people age, they also often experience a decline in many of their capabilities. Most older adults even take advantage of live-in care in Irvine, California for help in their house chores to cope with the changes of aging.
Seniors and Unhealthy Food Choices
In terms of meals, older adults are more prone to eating unhealthy types of foods. After all, junk foods and processed foods are the easiest to get.
This indulgence in unhealthy foods typically results from the physical impairments that they are suffering from. Some examples include:
- Having poor eyesight which makes looking at recipes difficult
- A decline in mobility which makes cooking a challenging task
- Decline in strength which makes shopping for healthy groceries in the supermarket not easy to do
Your Aging Loved Ones’ Nutritional Needs
Seniors have their own nutritional needs. They depend on their existing or current medical conditions and other factors. Knowing these nutritional needs is important for your loved ones’ health. Talk to their doctor or dietitian about these needs.
Meeting Seniors’ Nutritional Needs by Thorough Planning
You or a provider of in-home care in Irvine, California should meet these needs for them. Planning meals ahead of time will help a lot. When planning their meals, consider these pointers:
- Consider the nutritional needs of your senior loved ones.
- Do not forget to ask them about their food preferences, too. Find a way to combine their needs with their preferences.
- Research meals that are easy to cook.
- Make sure to keep meals varied.
- Help them buy the ingredients at the grocery store or supermarket.
Creating Healthy Meals for Your Aging Loved Ones
Once you have all the ingredients and meal plans ready, it is time to prepare the meals. When creating the meals, take note of these:
- Designate safe and doable cooking tasks to your senior family members. This will help make them feel that they are still in control of their lives.
- For the heavy cooking tasks, consider asking the help of your other family members or a provider of non-medical home care in California.
- Make sure to prepare meals that are enough for your senior loved ones. Too much food may spoil or even cause gain weight.
Let Live Life At Home help you in preparing healthy meals for your loved ones along with other tasks. Call us about our services today!