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Enjoy The Holidays with a Healthy Meal

Enjoy The Holidays with a Healthy Meal

Christmas is a time of thanksgiving and gathering. It is a season of getting together to share love and happiness with families and friends. This gathering comes not only with joy and laughter but also with foods and beverages. It is during this time that seniors sometimes tend to forget the nutritional needs required for them to enjoy the celebration. Generally, some seniors need to watch what they eat so that they remain healthy, away from complications caused by aging. Fortunately, Live Life At Home offers special assistance to the elderly no matter what condition they have through non-medical home care in California.

There are so many things to consider during this season but one thing to take note is the nutritional intake of the elderly. Listed below are things that our in-home care in Laguna Hills, California want you to keep in mind during the holidays:

  • Make healthy choices
    All the dessert, meat, and beverage are tempting, but it is important to keep from overindulging.
  • Stay hydrated
    Make sure to drink water and keep hydrated no matter how busy you are with the preparations and activities. Dehydration can be difficult for the elderly.
  • Follow doctor’s orders
    Sticking to a senior’s diet is a must, especially if a senior has a strict diet due to medical reasons.
  • Stay Active
    We recommend that seniors enjoy the holidays by getting involved in physical activities with their families.

 
These simple reminders are important for seniors to enjoy the gathering, at the same time keeps their health intact. Whenever you need assistance with live-in care in Laguna Hills, California, we would love to work with you during this season of merriment and enjoyment.

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